Classical Hatha Yoga
Programs Offered
Surya Shakti
Surya Shakti is an active form of the Sun Salutation that consists of 18 postures. The word “Surya” means “sun” and “Shakti” means “energy”. Some say that if you practice 108 cycles of Surya Shakti daily, you can be fit and in a different energy state.
Benefits of This Yoga
- Strengthens the Heart
- Boosts Vigor and Vitality
- Improves Immunity
- Tones the Digestive System
- Builds Muscle Strength
- Provides Aerobic Exercise
Duration : 04 Sessions
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Benefits of This Yoga
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
Duration : 04 Sessions
Thoppukaranam
Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body.
Benefits of This Yoga
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
- Helps with mild depression and anxiety
- Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease
Duration : 01 Session
Angamardana
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Benefits of This Yoga
- Strengthening the spine, skeletal and muscular systems
- Building physical strength and fitness
- Invigorating the body, bringing a sense of lightness and freedom
- Preparing the body for hatha yoga
Duration : 05 Sessions
Bhuta Shuddhi
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Benefits of This Yoga
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind, and energy system
- Creates the basis to gain complete mastery over the human system
Duration : 01 Session
Yogasanas
Yogasanas are a set of powerful posture to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.
Benefits of This Yoga
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
Duration : 04 Sessions
Bhastrika
This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.
Benefits of This Yoga
- Purifies blood
- Increases lung capacity
- Relaxes the whole system
Duration : 01 Session
Shanmukhi
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits of This Yoga
- Improves vision
- Brightens the eyes and rejuvenates different parts of the face
- Helps with ailments related to nose, ears and eyes
- Helps relieve Vertigo and Tinnitus
- Brings about mental balance and enhances awareness
- Helps turn a person inward, prepares one for Pratyahara
Duration : 01 Session
Eye Care Practices
Eye Care Practices offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.
Benefits of This Yoga
- Strengthens the eye muscles
- Improves eyesight
- Helps soothe and relax the eyes after prolonged exposure to computers
- Helps those with Myopia and Hypermetropia
Duration : 01 Session
For Pregnant Women
This program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in the Indian culture.
Benefits of This Yoga
- A happy and healthy pregnancy
- Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth
- Greatly enhance the mental and physical development of the fetus
- After childbirth, quickly regain your pre-pregnancy physical state
Duration : 02 Sessions
Practices for Children
Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
Benefits of This Yoga
- Helps children manage their anxiety
- Improves children’s emotional regulation
- Boosts children’s self-esteem
- Increases children’s body awareness and mindfulness
- Enhances children’s concentration and memory
- Develops children’s strength and flexibility
- Teaches discipline and reduces impulsivity
Duration : 05 Sessions
Upa Yoga
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Benefits of This Yoga
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Duration : 02 Session
Yoga Namaskar
Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system.
Benefits of This Yoga
- Brings balance and stability to the system
- Activates the lumbar region of the spine
- Strengthens lower back muscles
- Prevents the collapsing of the spine that happens as one ages Offers all round benefits for the entire body
Duration : 01 Session
Aumkar Meditation
In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are “Aa”, “Oo” and “Mm”, uttered together as “Aum”. The mantra activates and energizes the various sections of the body, reverberating through the whole system.
Benefits of This Yoga
- Brings stability to mind and body
- Improves weak body constitutions, immunity
- Alleviates pyschological disturbances like excessive fear and nightmares
- Reduces attention disorders (particularly for children)
Duration : 01 Session